{"id":4424,"date":"2025-02-18T19:07:23","date_gmt":"2025-02-18T18:07:23","guid":{"rendered":"https:\/\/ahoa.es\/com-cuidar-les-dents-si-practiques-esport\/"},"modified":"2025-03-05T08:27:07","modified_gmt":"2025-03-05T07:27:07","slug":"com-cuidar-les-dents-si-practiques-esport","status":"publish","type":"post","link":"https:\/\/ahoa.es\/ca\/com-cuidar-les-dents-si-practiques-esport\/","title":{"rendered":"COM CUIDAR LES DENTS SI PR\u00c0CTIQUES ESPORT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&#8217;activitat esportiva ofereix m\u00faltiples beneficis per a la salut general, per\u00f2 tamb\u00e9 pot representar un risc per a la salut bucodental. Cops, deshidrataci\u00f3 i consum de begudes energ\u00e8tiques s\u00f3n alguns dels factors que poden afectar les dents dels esportistes. En aquest article, expliquem les cures essencials per protegir el somriure en fer esport.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Riscos per a la salut bucodental en esportistes<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Traumatismes dentals<\/strong> : Esports de contacte com el futbol, \u200b\u200bb\u00e0squet, rugbi o boxa augmenten el risc de fractures o p\u00e8rdua de dents.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Bruxisme per tensi\u00f3<\/strong> Alguns atletes estrenyen les dents involunt\u00e0riament durant l&#8217;esfor\u00e7 f\u00edsic, cosa que pot desgastar l&#8217;esmalt dental.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Consum de begudes energ\u00e8tiques i isot\u00f2niques<\/strong> : Aquestes begudes solen contenir \u00e0cids i sucres que erosionen l&#8217;esmalt i afavoreixen l&#8217;aparici\u00f3 de c\u00e0ries.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Deshidrataci\u00f3 i sequedat bucal<\/strong> : La manca de saliva disminueix la capacitat d&#8217;autoneteja de la boca, augmentant el risc de c\u00e0ries i mal al\u00e8.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Consells per protegir les dents en fer esport<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Usar un protector bucal<\/strong> : Fonamental en esports de contacte per evitar fractures o p\u00e8rdua de dents.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantenir una hidrataci\u00f3 adequada<\/strong> : Beure aigua en lloc de begudes energ\u00e8tiques ajuda a preservar l&#8217;esmalt dental.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Evitar el consum freq\u00fcent de begudes ensucrades<\/strong> : Si es consumeixen, \u00e9s recomanable esbandir-se la boca amb aigua despr\u00e9s.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Controlar el bruxisme<\/strong> : En cas d&#8217;estr\u00e8nyer les dents durant l&#8217;activitat f\u00edsica, consulteu amb l&#8217;odont\u00f2leg sobre la possibilitat d&#8217;utilitzar una f\u00e8rula de desc\u00e0rrega.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantenir una higiene bucal rigorosa<\/strong> : Raspall adequat, \u00fas de fil dental i visites regulars al dentista s\u00f3n essencials per prevenir problemes.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">A AHOA sabem que practicar esport \u00e9s una activitat molt saludable, per\u00f2 \u00e9s important parar atenci\u00f3 a la salut bucodental en paral\u00b7lel. Adoptar mesures de prevenci\u00f3 i visitar peri\u00f2dicament l&#8217;odont\u00f2leg garantir\u00e0 un somriure fort i sa al llarg del temps. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;activitat esportiva ofereix m\u00faltiples beneficis per a la salut general, per\u00f2 tamb\u00e9 pot representar un risc per a la salut bucodental. Cops, deshidrataci\u00f3 i consum de begudes energ\u00e8tiques s\u00f3n alguns dels factors que poden afectar les dents dels esportistes. En aquest article, expliquem les cures essencials per protegir el somriure en fer esport. Riscos per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"cat-blog":[],"class_list":["post-4424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/posts\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/comments?post=4424"}],"version-history":[{"count":0,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/posts\/4424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/media\/4146"}],"wp:attachment":[{"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/media?parent=4424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/categories?post=4424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/tags?post=4424"},{"taxonomy":"cat-blog","embeddable":true,"href":"https:\/\/ahoa.es\/ca\/wp-json\/wp\/v2\/cat-blog?post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}