[vc_row][vc_column][vc_column_text]Green tea has been consumed in Asia for thousands of years for its benefits for general health, especially for its diuretic and anti-inflammatory effect. But in addition, in recent years some studies have shown its beneficial effects on oral health.
It is true that excessive consumption can alter the color of the teeth, so we must take it in moderation. According to a study conducted in japan, one cup a day is enough to notice its positive effects in our mouth.
Green tea, originally from Southeast Asia —India, Sri Lanka, China and Japan— does not undergo oxidation during its manufacturing process, unlike black tea. Thanks to this, it maintains all its properties, since its main components are not altered: vitamins A, B2, C and E, antioxidants (polyphenols) and anti-inflammatories (flavonoids such as catechin).
How does green tea benefit our oral health?
The benefits of green tea for our mouth derive from the positive effects of its main components.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][iconbox icon=”wb-toothbrush” i_color=”#213153 ″ title=”Improves gum health”]According to research published in the Journal of Periodontology, antioxidants inhibit the germs that damage the gums, which reduces the possibility of periodontal diseases. In addition, the anti-inflammatory effects of tea are also beneficial for gum health.[/iconbox][iconbox icon=”wb-tooth” i_color=”#213153″ title=”Prevents the appearance of cavities”]The catechins it contains tea contribute to the control of oral bacteria and reduce the acidity of saliva and dental plaque, which means that we develop fewer cavities. Contrary to what was believed, a study published in General Dentistry shows that drinking tea is the same as drinking water for dental plaque: it does not have corrosive effects that damage it, unlike carbonated drinks.[/iconbox][iconbox icon=”imf-lips” i_color=”#213153″ title =”Helps fight bad breath”] According to a study published in the Journal of Indian Society of Periodontology, a diluted solution of catechin reduces halitosis. Thus, regular consumption of green tea combats the effect of bacteria that cause bad breath, and that usually accumulate in inaccessible areas of the mouth or dental cavities.[/iconbox][vc_column_text]
Some recommendations
- Avoid sweetening your tea with sugar or honey, as these foods continue to cause cavities even when mixed together.
- If you don't like tea, try toothpastes or mouthwashes that contain green tea.
- Do not try to solve an oral disease with home remedies. Tea is beneficial, but it is not a substitute for medical treatment or the prescription of a professional.
- Consult your dentist about the most appropriate nutrition and care advice for your specific case. Each person has physical characteristics, general health status and habits that influence their oral health.
In summary, green tea has beneficial effects for health in general, and for our oral health in particular: it helps us take care of our gums, and prevent bad breath and cavities. Consult your dentist for advice on how and how often you can include green tea in your regular diet.
[/ Vc_column_text] [/ vc_column] [/ vc_row]