[vc_row] [vc_column] [vc_column_text]

There is no doubt that the most beneficial drink for our dental health, and health in general, is water. In fact, it's the most consumed drink Worldwide. But she is far from the only one: they follow her the, coffee and beer. Whether for their taste, for their beneficial or stimulating effects, or for the simple pleasure of enjoying them in company, there are drinks other than water consumed daily by millions of people.

However, although the benefits of water are clear, what about the rest of the drinks? The Dental Geek published an article in which he collects the results of various studies on the effects of wine, tea and milk on our oral health. Obviously, this article discusses the effects of regular and moderate consumption, and without the presence of diseases, allergies or affections that could make the drink not recommended.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”5031″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

A glass of wine is better than a soft drink

Wine, especially red wine, contains various substances that have been be beneficial for oral health, according to different studies.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]

Red wine contains antioxidants that prevent the bacteria responsible for dental plaque from attaching to the gums.¹
In addition, red wine can help prevent periodontal disease and tooth loss, since it fights three of the five bacteria responsible for this disease.²
Both white and red wine help prevent the proliferation of streptococcus, a type of bacteria associated with the appearance of cavities.³
A component of wine, resveratrol, reduces the pro-inflammatory cytokines that cause gingivitis.⁴

Thus, although water is still the healthiest option, if we fancy another type of drink, it is better to opt for a glass of wine rather than, for example, a sugary carbonated soft drink, if it is to avoid negatively impacting our health. oral.

When we talk about alcoholic beverages, we should always opt for a reduced consumption, since continued and intense consumption can affect the health of the mucous membranes, giving rise to cancerous lesions or precancerous states.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”5018″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

Tea, the second most consumed drink

Tea is the second most consumed beverage in the world, only behind water. For this reason their effects on oral health have been extensively studied.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]

Green tea extract inhibits the proliferation of Streptococcus mutans, the main responsible for caries and periodontitis.⁵
Green tea inhibits the activity of certain bacteria responsible for causing periodontal diseases.⁶
Drinking a cup of green tea a day significantly reduces the risk of tooth loss.⁷
The variety of oolong tea reduces tooth decay.⁸
Green tea polyphenols have an inhibitory effect on the growth and development of oral squamous cell carcinoma.⁹

Therefore, despite the temporary discoloration effect it may have on tooth enamel, moderate and regular consumption of tea has a positive effect on different aspects of oral health.

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”5022″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

Milk, the great forgotten in our consumption

Milk consumption in adults has declined in recent years, as many opt for plant-based drinks, which they consider healthier, or simply do without milk or substitutes. But milk also plays an important role in our oral health.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]

A glass of milk contains approximately 300 mg of calcium, necessary for bone growth and the development of healthy teeth, since the bones and teeth store 99% of the body's calcium.¹⁰We extrapolate this to growing ages.
A baby's teeth begin to form while they are still in the womb, so expectant mothers are recommended to consume between 1000 and 3000 mg of calcium per day.¹¹
Milk helps strengthen teeth and reduce acidity levels after eating cereals and other sweets.¹²

So what is the best drink for our dental health? It is clear that water is the main one, but other drinks provide very interesting benefits, so the most recommended would be a combined, moderate and regular consumption. And most importantly: Ask your dentist for advice before any symptoms of a problem, since these drinks can help prevent some oral diseases, but they do not solve them nor are they the only factor to take into account in their development.

What we do know for sure are the harmful drinks: All those that have added sugars and are carbonated drinks, including soft drinks and energy drinks. The latter have a high erosive power and consumed regularly will inevitably cause wear on the teeth.

If you have any questions or want to know the state of health of your teeth, call us and request your visit with the specialist of the Ahoa Clinic. Health begins with the mouth!

[/vc_column_text][rd_line color=”#1e73be”][vc_column_text]

Cited bibliography

Article sources: Ahoa, The Dental Geek.

[/ Vc_column_text] [/ vc_column] [/ vc_row]

A glass of wine is better than a soft drink

Tea, the second most consumed drink

Milk, the great forgotten in our consumption

Do you want to make an appointment?

Call to 93 343 66 41, or fill in your information in the form and we will call you.

The effects of wine, tea and milk on dental health

A glass of wine is better than a soft drink

Tea, the second most consumed drink

Milk, the great forgotten in our consumption

Our services

Do you want to make an appointment?

Call to 93 343 66 41, or fill in your information in the form and we will call you.