Autumn is a time of transition that invites us to adapt to new rhythms. However, it can also be a period of increased stress due to work demands, the change of season or preparations prior to the close of the year. Although rarely mentioned, autumn stress can have a significant impact on our oral health.
From AHOA we want to address the main consequences of stress in your mouth and offer you effective strategies to maintain a healthy and protected smile.
Stress is one of the main causes of bruxism, an involuntary habit of clenching or grinding the teeth, especially during sleep. This behavior can wear down tooth enamel, cause tooth fractures and even generate jaw pain or headaches.
In stressful situations, our body can reduce saliva production, which leads to dry mouth. Saliva is essential to protect teeth against cavities, as it helps to neutralize acids produced by bacteria. Without sufficient saliva, the risk of tooth decay and gum disease increases.
Chronic stress can weaken the immune system, which hinders the body’s ability to fight infections. This can promote the development or worsening of gingivitis and periodontitis, diseases that affect the gums and supporting tissues of the teeth.
Under pressure, it is common to resort to unhealthy foods, rich in sugars or carbohydrates, which can increase the risk of tooth decay. In addition, anxiety can lead to chewing on objects such as pencils or fingernails, which also damages the teeth.
If you notice that you wake up with jaw pain, tooth sensitivity or even a headache, consult your dentist. Wearing a mouthguard can prevent further damage.
Be sure to brush your teeth at least twice a day, floss and use mouthwash to fight bacteria buildup, especially if you suffer from dry mouth.
Incorporate relaxation practices such as meditation, yoga or breathing exercises. It is also advisable to maintain a regular sleep routine, as getting a good night’s rest helps reduce stress.
Drinking enough water and consuming foods such as crunchy fruits and vegetables (apples, carrots) can stimulate saliva production and help keep your teeth naturally clean.
A dental checkup can identify stress-related problems, such as tooth wear or gum inflammation, before they become major complications.
As you adjust to the changes that fall brings, don’t forget that your oral health needs attention, too. Managing stress not only benefits your overall well-being, but also protects your smile in the long run.
If you have any concerns or notice signs of dental wear, gum discomfort or dry mouth, do not hesitate to contact us. At AHOA we will help you maintain optimal oral health at any time of the year.
Menopause is a time of great changes in a woman’s body, and oral health is no exception. The hormonal variations that occur during this phase can affect the structure of the teeth and gums, increasing the risk of certain conditions. Being aware of these changes and adopting preventive measures is essential to maintain a healthy […]
Read more
Maintaining good oral health is essential not only for a radiant smile, but also for overall health. While a proper hygiene routine and regular visits to the dentist are essential, nutrition plays a key role in strengthening teeth and gums. There are certain foods that, due to their nutritional content, can contribute significantly to maintaining […]
Read more
The smile is one of the first things we notice when we meet someone. Not only does it influence facial aesthetics, but it can also reflect youth, vitality and health. Over time, teeth can become worn, stained or lose volume, contributing to an aged appearance. Fortunately, there are a number of dental treatments that can […]
Read more
