How does autumn affect your oral health?

Autumn is a season of change. Temperatures drop, the days get shorter and we begin to adapt our routine to the new conditions. While many people think about taking care of their overall health during this time, few people consider how this season can affect their oral health. At AHOA we want you to be informed and prepared to maintain a healthy smile during this period and the rest of the year.

Cold and tooth sensitivity

With the arrival of cold weather, many people notice an increase in tooth sensitivity. This occurs because sudden changes in temperature can affect teeth, especially if you have weakened enamel or receding gums. Cold air or cold drinks can cause discomfort or pain.
Tip: If you suffer from tooth sensitivity, we recommend using a toothpaste specifically for this problem and avoiding extreme temperature changes in food and drinks. In addition, a visit to our team can help identify the source and treat the root of the problem.

Changes in the autumn diet

Autumn brings us delicious foods such as chestnuts, seasonal sweets and warm beverages such as tea or coffee. While these foods are comforting, they can also be harmful to your teeth. Hot beverages can stain enamel, and the sugars in some seasonal desserts can increase the risk of cavities.
Tip: Eat a balanced diet and try to moderate your sugar intake. Also, don’t forget to brush your teeth after enjoying these autumn treats to prevent plaque buildup.

Reduction in water intake

During the warmer months, we tend to drink more water, but in autumn, with the cold weather, many people reduce their fluid intake. Staying hydrated is key not only for general health, but also for oral health. Lack of water can reduce saliva production, which can lead to tooth decay and bad breath.
Tip: Remember to drink enough water even in the fall. Saliva is your best ally in maintaining a clean mouth and fighting bacteria that can cause problems.

Post-holiday stress

The return to routine and the stress that can accompany the end of summer can have an impact on oral health. Stress can trigger problems such as bruxism (teeth grinding), which in the long term can wear down tooth enamel and cause jaw pain.
Tip: If you notice you grind your teeth or feel discomfort in your jaw, contact us. We can offer you solutions such as mouth guards to protect your teeth while you sleep.

Colds and oral health

With the change of season, colds and flus are on the rise. These not only affect your general health, but also your mouth. Cold medications, such as syrups, often contain sugar, and dry mouth caused by nasal congestion or antihistamines can make the situation worse.
Tip: After taking sugary medications, be sure to rinse your mouth and brush your teeth. It is also important to keep your mouth hydrated to prevent dryness from causing mouth problems.

Keep your oral health under control this fall

In this season of change, it is essential to pay attention to your oral health. At AHOA we are here to help you maintain a healthy smile throughout the year. If you have any questions or need a check-up, do not hesitate to contact us, together we will take care of your oral health in every season!