Christmas is a time of celebrations, family gatherings and delicious treats that include a wide variety of sweets. Nougat, marzipan, polvorones and chocolates are the stars of many tables, and it is hard to resist their charm. If you feel like eating them, go ahead, but do not forget to take note of the practical advice that we offer below from AHOA so that your oral health is not compromised.
1. Moderate Sugar Consumption
Sugar is one of the main enemies of oral health, as it feeds the bacteria present in the mouth, favoring the appearance of cavities. It is not a matter of eliminating sweets completely, but of consuming them in moderation and preferably during main meals, instead of snacking between meals.
2. Rinse your Mouth with Water
After eating sweets, rinse your mouth with water. This helps reduce the sugar and acid residue that may remain on your teeth, minimizing the risk of damage.
3. Brush your teeth properly
It is essential to maintain a good oral hygiene routine during the holidays:
It is important to wait about 30 minutes after consuming acidic foods or drinks before brushing your teeth to avoid damaging the enamel.
4. Choose Less Sticky Sweets
Sticky candies, such as soft candies and some types of nougat, tend to stick to teeth longer, increasing the risk of cavities. Opt for less sticky options that are easier to clean.
5. Chew Sugar Free Gum
Sugarless chewing gum, especially those containing xylitol, can be a good ally. It helps stimulate saliva production, which is essential to neutralize acids and protect teeth.
6. Don’t Neglect Your Dental Checkups
Even though the holidays can be busy, don’t forget to keep your scheduled appointments with your trusted dentist. A regular checkup can detect and prevent problems before they become serious.
In Conclusion
Christmas is for enjoying, and sweets are part of its magic. By following these simple guidelines, you can indulge in them without compromising your oral health. Remember that good oral hygiene is the best gift you can give yourself and your smile this holiday season.
Merry Christmas from the entire AHOA team!
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