HOW TO TAKE CARE OF YOUR TEETH IF YOU PRACTICE SPORTS

Sports activity offers multiple benefits for general health, but it can also represent a risk for oral health. Blows, dehydration and consumption of energy drinks are some of the factors that can affect the teeth of athletes. In this article, we explain the essential care to protect your smile while playing sports.

Oral health risks in sportsmen and sportswomen

• Dental trauma: Contact sports such as soccer, basketball, rugby or boxing increase the risk of tooth fractures or loss.

• Tension bruxism: Some athletes clench their teeth involuntarily during physical exertion, which can wear down tooth enamel.

• Consumption of energy and isotonic drinks: These drinks usually contain acids and sugars that erode the enamel and favor the appearance of cavities.

• Dehydration and dry mouth: Lack of saliva decreases the self-cleaning capacity of the mouth, increasing the risk of cavities and bad breath.

Tips for protecting teeth during sports

• Wear a mouth guard: Fundamental in contact sports to avoid fractures or loss of teeth.

• Maintain adequate hydration: Drinking water instead of energy drinks helps preserve tooth enamel.

• Avoid frequent consumption of sugary drinks: If consumed, it is advisable to rinse your mouth with water afterwards.

• Control bruxism: If you clench your teeth during physical activity, consult your dentist about the possibility of using a mouth guard.

• Maintain rigorous oral hygiene: Proper brushing, flossing and regular visits to the dentist are essential to prevent problems.

At AHOA we know that practicing sports is a very healthy activity, but it is important to pay attention to oral health in parallel. Adopting preventive measures and visiting the dentist regularly will ensure a strong and healthy smile over time.